A guide to changing your unconscious.

Understanding the components of the unconscious is crucial for actually holding and changing how your unconscious operates and its effects on your life. Science has concluded that the unconscious determines 95% of what we do, think, have, and be.

The unconscious mind operates like a complex, adaptive system that prioritizes safety based on familiar patterns.

Here is a broken-down step-by-step to changing the contents of your unconscious based on the science of how the unconscious works and how it works:

1. Identification

First, we need to identify the current state of the system. This involves recognizing familiar patterns in your life, both those you like and dislike. These patterns are the output of your unconscious system, reflecting what it perceives as "safe."

2. Analysis

Next, analyze why certain patterns persist. Even undesirable patterns serve a purpose in the system - they're "safe" because they're familiar. Understanding this helps us approach change without judgment.

3. Input Modification

To change the system's output (your patterns), we need to modify its input. This means exposing yourself to new experiences that align with your desired patterns. These new experiences serve as fresh data for your unconscious system.

4. Processing

As you introduce new experiences, approach them with kindness and curiosity. This makes your internal world receptive to what you're trying to do, setting it up to be adaptable. The approach you have towards the thing you are trying to change is surprisingly the most important ingredient. Your relationship with the thing you are trying to change becomes the grounds on which the thing will transform. This is the vessel for the transformation, the body is not receptive to trying to forcefully create transformation.

5. Recalibration

With consistent exposure to new experiences and internal kindness, your unconscious system begins to recalibrate. It starts to perceive these new patterns as "safe," gradually shifting its output. In the psychics of your unconscious, familiar and safe are synonymous. So practice is key.

6. Integration

As your unconscious integrates these new patterns, you'll start to see changes in your external reality. Your behaviors, choices, and experiences will begin to align with your desired patterns. And you will become, on every layer of your being, the thing you transformed into.

Changing the unconscious system is a gradual process. It requires patience, consistency, and love. By understanding and working with your unconscious as a system, you can create BIG, realistic, and long-lasting transformation in your life.