Therapy done right.
heart, soul
warmth & results.
specialising in helping adults break free from the ghosts of childhood trauma & adverse experiences.
I help people break free from the burdens of trauma and adversity so that you can rise the most powerful, healthy and liberated version of and relationship with yourself possible.
From our very first session, the focus is on empowerment. We’re not just working toward relief, but also a revival. Reconnecting you with your truest self and expanding your access to authenticity in daily life. My goal is to help you become the leader of your own inner world, so that transformation lasts long after our work together is complete.
This is therapy for those who are ready to feel fully themselves.
Hi, Im tailah
PSYCHOANALYSIS
Psychoanalysis helps uncover your hidden drivers; the unconscious rules that are shaping your life in the background. Together we explore the meaning made of the experiences you’ve had and how those meanings form many of the patterns you live by today. Through deep, honest conversation, we trace these threads back to their roots. It’s detective work for your psyche. Unlike quick-fix approaches, psychoanalysis offers profound self-understanding, the kind that brings real relief, because you finally see that everything about you makes sense.
IFS/PARTS WORK
Internal Family Systems (IFS) is rapidly becoming one of the most highly regarded therapeutic modalities (and for good reason). The approach acknowledges we all have different parts or aspects of our personality. In therapy, we identify and understand how your parts interact, often uncovering protective patterns that formed during times of stress or trauma. The goal isn’t to remove or silence any part, but to help them work together in a more balanced way. As parts begin to trust the leadership of the Self, reactivity decreases and a greater sense of internal harmony develops.
SOMATIC EXPERIENCING
Somatic Experiencing is a body-oriented approach to healing trauma and other related conditions. It works from the understanding that trauma imprints are found in the body and nervous system, not just in cognitive memory. Addressing these body and nervous system imprints on a neurobiological level is imperative for truly overcoming the ghosts of traumatic experiences. As the body moves out of stuck trauma responses, self-regulation can take place, and emotional patterns linked to the trauma begin to ease. The process supports the restoration of safety, relief, and more space for the authentic self.
intentional life Design
Intentional life design is a way of strategic manifestation. It is the process of creating a life that compliments your authentic energy and natural way of operating. It allows you to understand how you’re uniquely wired and develop daily practical systems that support your uniqueness to succeed. We combine the most evident foundations of habit formation & success energetic alignment principles. Don’t worry, we stay away from the “woo” and focus on what’s trackable, practical, and genuinely felt. This is a profoundly beautiful stage to arrive at after deep healing work, ensuring you’re not only healed, but thriving.
JAck had worked with so many therapists...
All of which had left him feeling incredibly frustrated and unseen.
Together, we went beyond the confines of traditional talk therapy using a blend of somatic interventions, empowering insights and a loving container for jack to heal within.
Jack was able to reignite his authenticity, his deep wisdom and continues to step towards his potential.