Therapy done right.
heart, soul
warmth & results.
Hi, Im tailah
I help people break free from the burdens of trauma and adversity so you can step into the most powerful, healthy, and liberated version of, and relationship with yourself.
From our very first session, we're not just working toward relief, but toward revival—reconnecting you with your truest self and expanding your access to authenticity in daily life. My goal is to help you become the leader of your own inner world, so that transformation lasts long after our work together is complete.
This is therapy for those who are ready to feel fully alive and fully themselves.
HERE TO HELP WITH:
Emotional neglect
Emotional abuse
Anxiety
Growing up in adversity
Developmental trauma
Sexual abuse
Insecure attachments and relational struggles
No single approach should fit everyone, particularly when working psychologically. This is why I blend the best evidence-based approaches. Blending experiential therapies, insight, nervous system understanding, exploration of unconscious processes, and conscious creation to support individualised and holistic healing.
Psychodynamics
Psychodynamic therapy helps uncover your hidden drivers and is often considered the foundation of psychotherapy. It helps unravel the unconscious rules that are shaping your life in the background. Together, we explore the meaning you’ve made of the experiences you’ve had and how those meanings form many of the patterns you live by today. Through intentional conversation, we trace these threads back to their roots. It’s detective work for your psyche. Unlike quick-fix approaches, psychodynamic therapy offers profound self-understanding, the kind that brings real relief, because you finally see that everything about you makes sense.
IFS/ PARTS WORK
Internal Family Systems (IFS) is rapidly becoming one of the most highly regarded therapeutic modalities (and for good reason). The approach acknowledges we all have different parts or aspects of our personality. In therapy, we identify and understand how your parts interact, often uncovering protective patterns that formed during times of stress or trauma. The goal isn’t to remove or silence any part, but to help them work together in a more balanced way. As these parts begin to trust the leadership of the most radiant and authentic Self, reactivity decreases and a greater sense of internal harmony develops.
SOMATIC therapy
Somatic therapy is a body-oriented approach to healing trauma and other related conditions. It works from the understanding that trauma imprints are found in the body and nervous system, not just in cognitive memory. Addressing these body and nervous system imprints on a neurobiological level is imperative for truly overcoming the ghosts of traumatic experiences. As the body moves out of ‘stuck’ trauma responses, self-regulation can take place, and emotional patterns linked to the trauma begin to ease. The process supports the restoration of safety, relief, and more space for the authentic self.
life Design
Life design is what I refer to as intentionally designing your life to naturally produce more of what you desire. It is the process of creating a life that complements your authentic energy and natural way of operating. It helps you understand how you’re uniquely wired and develop practical daily systems that support your uniqueness and help you succeed. We combine the most evident foundations of habit formation & energetic alignment principles. This is a profoundly beautiful stage to arrive at after deep healing work, ensuring you’re not only healed, but thriving.
free download
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JACK HAD WORKED WITH SO MANY THERAPISTS..
All of which had left him feeling incredibly frustrated and unseen.
Together, we went beyond the confines of traditional talk therapy using a blend of somatic interventions, empowering insights and a loving container for jack to heal within.
Jack was able to reignite his authenticity, his deep wisdom and continues to step towards his potential.